The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine (a fixture at most gyms), you can also perform a version of the move at...
The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level using primarily your leg and hip muscles, but with the assistance of most of the...
These sturdy and compact picks will help you meet your step count goals
If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately, using a...
You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps, and why is that number important? Initially, this concept of walking approximately 5 miles originated...
A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost consistently using a dumbbell, you can do it with cables or bands. Hammer curls are...
Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking program like to track their progress as they build mileage and increase their fitness levels.
Understanding...
Some nutrition experts call the avocado a superfood. This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, since it provides a healthy amount of fibre. But when you look at avocado nutrition, you might be...
The pulldown exercise works the back muscles and is performed at a workstation with movable resistance, usually plates.
While seated, you pull a hanging bar toward you to reach chin level, then let it go once more with control for...
The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body. This exercise is a great way to focus on and your upper-chest muscles in detail.
Unlike the...
The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. In a one-sided squat, The workout emphasizes the quadriceps more than similar lower-body compound movements....
