देश भर में conjunctivitis के बढ़ते प्रकोप के बीच, अपनी आंखों की देखभाल करना महत्वपूर्ण है। सभी एहतियाती उपायों के बावजूद, इस अत्यधिक संक्रामक संक्रमण का होना काफी संभव है। conjunctivitis आपकी आंखों में असुविधा पैदा कर सकता...
अस्वास्थ्यकर खान-पान, काम और निजी जीवन से संबंधित-तनाव, गतिहीन
इन दिनों, हृदय संबंधी रोगों की संख्या बढ़ती जा रही है, जिसमें जीवन शैली और व्यायाम की कमी जैसे कई कारण शामिल हैं। दिल की समस्याएं उच्च कोलेस्ट्रॉल के स्तर और...
The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two leg press machines commonly found in gyms and home gyms: the standard horizontal leg press and the...
Strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push something—whether it be a door, a stroller, a lawnmower, or a barbell—you're using your triceps. Further, strong triceps are...
When figuring out how many calories you burn each step, the number will depend on your weight and height. For instance, a typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the...
If you want to build stronger glutes, you'll want to do exercises and activities that target those muscles. The "glutes" are actually three different muscles—the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. Continue reading...
The quantity of poses may seem overwhelming to a novice yoga practitioner, but yoga doesn't have to be complicated. If you got out of bed this morning and stretched your arms over your head, you already did a yoga...
Chicken breast is among the best foods to eat if you want lean protein. (protein without a lot of accompanying fat). That means most of the chicken breast calories and macronutrients (macros) come from protein. People who eat enough protein are...
Editing Your Recipe
You can edit your recipe at any point.
Editing ingredients: Hit the pencil icon next to the ingredient name if you'd like to edit or delete individual ingredients. To add new ingredients, hit "+Add Ingredient."
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The average person takes between 2,000 and 2,500 walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a longer stride length, This could be challenging for you at first, but with practice it becomes simpler. How...
